Chicken Sausage and Peppers

• 6 links of hot sausage
• 6 links of sweet sausage
• 2 cloves of garlic minced
• 2TBS coconut oil
• 3 peppers sliced
• 1 can diced tomatoes
• 3 cups spinach
• 2 TBS flax seed
• 1 package of brown gravy mix
• 1 box of pasta 

1. Add coconut oil and garlic to skillet on medium high heat
2. cut up the sausage and cook in the skillet about 7 mins per side
3. Cook the pasta in a seperate pan
4. mix 1 cup of water with the gravy mix and pour over the cooked sausage in the pan
5. add the peppers in as well
6. add in the tomatoes with the juice
7. add in flax seed
8. add in spinach and mix until wilted slightly
9. cook on medium until the sauce has thickened (add flour if needed to thicken slightly)
10. Add the cooked pasta to the sausage pan and mix well