Spaghetti Squash and Chicken Meatballs

• 1 lb ground chicken
• 1/4 cup Italian breadcrumbs
• dash fresh parsley
• 2 eggs beaten
• 1 TBS 2% milk
• 1 TBS ketchup
• 1/2 cup grated parm cheese
• 2 TBS flax seeds
• Dash of garlic powder
• dash salt and pepper
• 1 spaghetti squash
• 1 TBS olive oil
• 1 garlic clove minced
• 2 cups pasta sauce

1. Poke holes in the squash and bake on 400 for 45 mins
2. cut down the middle and let cool
3. scrap out with a fork into a bowl
4. top with pasta sauce
5. sauté minced garlic with oil
6. combine all ingredients and spoon into the sauté pan
7. cook on high until the chicken starts cooking through then flip to cook the other side
8. place on top of the squash and serve!