Friday, January 17, 2014

"First Date" Chicken

  • 4 Chicken breasts
  • 1 TBS honey Dijon mustard per chicken breast
  • Salt and Pepper to season
  • Olive oil
  • 1/2 cup Panko Breadcrumbs
  • 1/2 cup Italian breadcrumbs
  • 1/4 cup parm cheese
  • Rosemary for seasoning
  1. Preheat to 400 degrees
  2. Pound the chicken breasts so they're thin and cook evenly
  3. season with S+P and olive oil
  4. Spread a thin layer of honey Dijon mustard over each breast
  5. Mix the bread crumbs, cheese and rosemary together in a shallow dish
  6. Dip the mustard side of the chicken breast into the breadcrumb mixture and push down firmly
  7. Lightly mist each piece with cooking spray
  8. Bake on the baking sheet for 20 mins until brown on top

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