Chicken Swedish Meatballs

Meatballs

• 1 lb ground chicken
• salt and pepper 
• 1 tsp onion flakes
• 1 tsp onion powder
• 2 tsp garlic powder
• 2 garlic cloves minced
• 2 eggs
• 1 tbs canola oil
• 1 1/2 cups bread crumbs
• 2 tbs worchestershire sauce
• 1/2 cup milk

Sauce:

• 1 stick butter melted
• 1/2 cup flour
• 1/2 cup coconut cream
• 4 cups beef broth
• 3 tbs worchestershire sauce
• 1 tsp pepper
• 1 tsp garlic salt
• parsley

1. mix together all ingredients for meatballs
2. bake at 400 degrees for 20 mins (flip half way through to avoid burning)
3. separate pan, melt butter and whisk in flour to create a roux
4. mix in the beef broth slowly
5. mix in the worchershire sauce, pepper and garlic salt
6. once the meatballs are cooked, add into the sauce and coat each meatball with the sauce
7. top with parsley (and pepper)
8. serve over egg noodles