- 2 chicken breasts chopped in bite size pieces
- 2 carrots chopped
- 2 celery stalks chopped
- 1 TBS butter
- 1 tsp pepper
- 1 tsp garlic powder
- 1 TBS flaxseed
- 1/2 sweet baby rays buffalo wing sauce marinade
- 1/4 cup plain fat free yogurt
- 1/4 cup part skim moz shredded cheese
- 4 TBS blue cheese crumbles
- 2 pie crusts
- 1 egg beaten
1. Melt butter in pan
2. Add in chopped carrots and celery and sprinkle with pepper, garlic and flaxseed
3. Sauté for 10 mins
4. Push the veggies aside and add in chicken and cook
5. Lower heat and add in wing sauce and yogurt and mix
6. Remove from heat and add in moz cheese
7. Place 1 pie crust on the bottom of the ramekins
8. Fill ramekins with chicken mixture and sprinkle with 1 tbs blue cheese crumbles
9. cover with 2nd pie crust
10. Brush pies with 1 beaten egg
11. Bake 350 for 25 mins
