Sunday, November 17, 2013

Paleo Chicken and Apple Sausage Hash

Paleo Chicken and Apple Sausage Hash

  • 1 lb Chicken Apple Sausage
  • 1 sweet potato chopped into bite size pieces (uncooked)
  • 1 apple chopped into bite sized pieces
  • 1/3 cup brown sugar
  • 1/3 cup of maple syrup
  • 1 cup apple cider
  • about 2 handfuls of kale
  • pepper to taste
  • 1 teaspoon cinnamon
  • A dash of nutmeg
  • 2 tablespoons of coconut oil
  • 1 tablespoon flaxseed
  1. Heat coconut oil in a frying pan/skillet over medium high heat
  2. Remove the casing from the sausage and break the meat apart into 1 inch pieces and place the meat into the warm pan
  3. Once the meat is cooked, add in the sweet potato, apples, maple syrup and brown sugar, pepper, cinnamon and nutmeg. Mix and cover for about 5 mins
  4. Once the apples start to become translucent, add in the apple cider slowly
  5. Once the apple cider has cooked into some of the ingredients, add the kale and flaxseeds